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	<title>Comments on: Does any body know of Alternative remedies for high cholesterol? I really don&#8217;t want to have to take Lipitor</title>
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	<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/</link>
	<description>Tips about different Alternative Remedies</description>
	<lastBuildDate>Wed, 09 Jun 2010 05:24:44 +0000</lastBuildDate>
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		<title>By: Ed</title>
		<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/comment-page-1/#comment-1984</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:49:04 +0000</pubDate>
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		<description>Cholesterol does not cause heart disease.  Inflammation causes damage to the artery wall and cholesterol is used to repair the damage.  Lipoprotein particles, like HDL and LDL are essential to a healthy body.  However, diet can influence the size and density of LDL particles in the body.  Diets high in refined carbohydrates in some people can cause increases in small, dense LDL particles (and triglycerides).  Small, dense LDL particles are not used effectively by the body, so they tend to last much longer in the blood.  They are also much more easily oxidizable.  Oxidized, small, dense LDL particles do enter the artery walls and cause damage.

Statins do lower LDL levels, but they do not have a big effect on small, dense LDL particles.  Niacin improves the size and functionality of HDL and LDL particles, as well as lowering triglycerides.  Sustained-release can cause liver damage but the incidence of adverse effects on the liver for immediate-release is much, much lower.

The side effect profile for statins has been grossly underestimated.  Most people don&#039;t realize that when a drug company tests a new statin, they pre-test a large number of people first.  All those that suffer an adverse reaction are eliminated at that point.  The clinical studies are then performed on those who didn&#039;t suffer a reaction in the &quot;pre-test&quot;.

Reducing cholesterol intake is one way to lower cholesterol.  A better way is to reduce the intake of refined carbohydrates.  Comsumption of refined carbohydrates increases the release of insulin into the blood, which leads to increased cholesterol synthesis in the liver and cells of the body.  Also, when cholesterol intake is reduced, either by eating less or impairing the absorption, the body simply manufactures more.  Studies performed on people strictly following a low carbohydrate eating plan demonstrate the although cholesterol intake can be much higher, the resulting serum cholesterol is often lower.</description>
		<content:encoded><![CDATA[<p>Cholesterol &#100;&#111;&#101;&#115; &#110;&#111;&#116; cause heart disease.  Inflammation causes &#104;&#117;&#114;&#116; &#116;&#111; &#116;&#104;&#101; artery wall &#97;&#110;&#100; cholesterol &#105;&#115; used &#116;&#111; repair &#116;&#104;&#101; &#104;&#117;&#114;&#116;.  Lipoprotein particles, &#108;&#105;&#107;&#101; HDL &#97;&#110;&#100; LDL &#97;&#114;&#101; essential &#116;&#111; a healthy body.  &#66;&#117;&#116;, diet &#99;&#97;&#110; influence &#116;&#104;&#101; size &#97;&#110;&#100; density &#111;&#102; LDL particles &#105;&#110; &#116;&#104;&#101; body.  Diets high &#105;&#110; refined carbohydrates &#105;&#110; &#115;&#111;&#109;&#101; people &#99;&#97;&#110; cause increases &#105;&#110; small, dense LDL particles (&#97;&#110;&#100; triglycerides).  Small, dense LDL particles &#97;&#114;&#101; &#110;&#111;&#116; used effectively &#98;&#121; &#116;&#104;&#101; body, &#115;&#111; &#116;&#104;&#101;&#121; tend &#116;&#111; last much longer &#105;&#110; &#116;&#104;&#101; blood.  &#84;&#104;&#101;&#121; &#97;&#114;&#101; &#97;&#108;&#115;&#111; much more easily oxidizable.  Oxidized, small, dense LDL particles &#100;&#111; enter &#116;&#104;&#101; artery walls &#97;&#110;&#100; cause &#104;&#117;&#114;&#116;.</p>
<p>Statins &#100;&#111; lower LDL levels, &#98;&#117;&#116; &#116;&#104;&#101;&#121; &#100;&#111; &#110;&#111;&#116; &#104;&#97;&#118;&#101; a &#104;&#117;&#103;&#101; effect &#111;&#110; small, dense LDL particles.  Niacin improves &#116;&#104;&#101; size &#97;&#110;&#100; functionality &#111;&#102; HDL &#97;&#110;&#100; LDL particles, &#97;&#115; well &#97;&#115; lowering triglycerides.  Sustained-release &#99;&#97;&#110; cause liver &#104;&#117;&#114;&#116; &#98;&#117;&#116; &#116;&#104;&#101; incidence &#111;&#102; adverse effects &#111;&#110; &#116;&#104;&#101; liver &#102;&#111;&#114; immediate-release &#105;&#115; much, much lower.</p>
<p>&#84;&#104;&#101; side effect profile &#102;&#111;&#114; statins &#104;&#97;&#115; &#98;&#101;&#101;&#110; grossly underestimated.  &#77;&#111;&#115;&#116; people don&#8217;t realize &#116;&#104;&#97;&#116; &#119;&#104;&#101;&#110; a drug company tests a &#110;&#101;&#119; statin, &#116;&#104;&#101;&#121; pre-test a large number &#111;&#102; people first.  &#65;&#108;&#108; those &#116;&#104;&#97;&#116; suffer &#97;&#110; adverse reaction &#97;&#114;&#101; eliminated &#97;&#116; &#116;&#104;&#97;&#116; point.  &#84;&#104;&#101; clinical studies &#97;&#114;&#101; &#116;&#104;&#101;&#110; performed &#111;&#110; those &#119;&#104;&#111; didn&#8217;t suffer a reaction &#105;&#110; &#116;&#104;&#101; &#8220;pre-test&#8221;.</p>
<p>Reducing cholesterol intake &#105;&#115; one way &#116;&#111; lower cholesterol.  A better way &#105;&#115; &#116;&#111; reduce &#116;&#104;&#101; intake &#111;&#102; refined carbohydrates.  Comsumption &#111;&#102; refined carbohydrates increases &#116;&#104;&#101; release &#111;&#102; insulin &#105;&#110;&#116;&#111; &#116;&#104;&#101; blood, &#119;&#104;&#105;&#99;&#104; leads &#116;&#111; increased cholesterol synthesis &#105;&#110; &#116;&#104;&#101; liver &#97;&#110;&#100; cells &#111;&#102; &#116;&#104;&#101; body.  &#65;&#108;&#115;&#111;, &#119;&#104;&#101;&#110; cholesterol intake &#105;&#115; reduced, &#101;&#105;&#116;&#104;&#101;&#114; &#98;&#121; eating less &#111;&#114; impairing &#116;&#104;&#101; absorption, &#116;&#104;&#101; body simply manufactures more.  Studies performed &#111;&#110; people strictly following a low carbohydrate eating &#112;&#108;&#111;&#116; demonstrate &#116;&#104;&#101; although cholesterol intake &#99;&#97;&#110; &#98;&#101; much higher, &#116;&#104;&#101; resulting serum cholesterol &#105;&#115; &#111;&#102;&#116;&#101;&#110; lower.</p>
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		<title>By: schwartzbarney</title>
		<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/comment-page-1/#comment-1980</link>
		<dc:creator>schwartzbarney</dc:creator>
		<pubDate>Fri, 05 Feb 2010 12:44:59 +0000</pubDate>
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		<description>I had about 5 different prescriptions for high cholesterol and they all had bad side effects.I now take fish oil three times a day in addition to exercise and change of diet.The Doctor also recommended niacin which did not work</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#100; &#97;&#98;&#111;&#117;&#116; 5 different prescriptions &#102;&#111;&#114; high cholesterol &#97;&#110;&#100; &#116;&#104;&#101;&#121; &#97;&#108;&#108; &#104;&#97;&#100; &#116;&#101;&#114;&#114;&#105;&#98;&#108;&#101; side effects.I now take fish oil three times a day &#105;&#110; addition &#116;&#111; exercise &#97;&#110;&#100; change &#111;&#102; diet.&#84;&#104;&#101; Doctor &#97;&#108;&#115;&#111; recommended niacin &#119;&#104;&#105;&#99;&#104; &#100;&#105;&#100; &#110;&#111;&#116; work</p>
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		<title>By: Susan Yarrawonga</title>
		<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/comment-page-1/#comment-1979</link>
		<dc:creator>Susan Yarrawonga</dc:creator>
		<pubDate>Fri, 05 Feb 2010 11:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/#comment-1979</guid>
		<description>Natural remedies include oats, fish oil, garlic oil and many others that you can find in a web search for &quot;high cholesterol&quot; + &quot;natural remedies&quot;.

Each natural remedy helps a bit and you may have to take several.</description>
		<content:encoded><![CDATA[<p>Natural remedies include oats, fish oil, garlic oil &#97;&#110;&#100; many others &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; find &#105;&#110; a web search &#102;&#111;&#114; &#8220;high cholesterol&#8221; + &#8220;natural remedies&#8221;.</p>
<p>Each natural remedy helps a bit &#97;&#110;&#100; &#121;&#111;&#117; &#109;&#97;&#121; &#104;&#97;&#118;&#101; &#116;&#111; take several.</p>
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		<title>By: exnavyew</title>
		<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/comment-page-1/#comment-1978</link>
		<dc:creator>exnavyew</dc:creator>
		<pubDate>Fri, 05 Feb 2010 11:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/#comment-1978</guid>
		<description>Diseases associated with high cholesterol (and fats) are the number one killer. Fats also play a key role in the incidence of cancers and many other degenerative diseases. Cholesterol exists only in animal tissues, therefore, one&#039;s diet is an important first step in its control. For some people, however, limiting fat and cholesterol intake alone is not enough to reduce serum cholesterol to safe levels because of their own liver&#039;s production of excess cholesterol. The use of supplements to augment dietary modification can help reduce cholesterol without the side effects of many drugs.

The effectiveness of any cholesterol-reduction therapy varies considerably between individuals. The nutrients we recommend have not only been shown to lower cholesterol, but also protect against cardiovascular disease by other mechanisms such as inhibition of cholesterol-oxidizing free radicals and abnormal blood clots inside arteries (thrombosis).

The following nutritional supplements offer synergistic benefits to assist dietary modification to reduce total serum cholesterol and elevate HDL cholesterol:

Policosanol, take one tablet twice per day with meals: one in the afternoon and one in the evening. Or Sytrinol, one capsule twice daily. Note:Do not take if it causes your cholesterol to drop below 180 mg/dL 
Fiber, 4 to 6 grams before any high-fat meal. 
Chitosan, three to six 500-mg chitosan capsules and one 1000 mg ascorbic acid capsule right before a high-fat meal. 
Niacin, 1500 to 3000 mg a day (if tolerable). Consider flush-free niacin (inositol hexanicotinate) to avoid a &quot;red face.&quot; 
Artichoke extract, 300 mg, 3 times a day. 
Garlic, 600 to 48000 mg a day. 
Curcumin, 900 to 1800 mg a day. 
Gugulipid, 140 mg 1 to 2 times a day. 
Green tea, 750 mg a day of green tea, 93% polyphenol extract. 
Perilla oil, 6000 mg a day. We suggest taking six 1000-mg gel caps daily. If triglycerides are high, consider taking 4-8 softgels of fish oil (EPA/DHA). 
Vitamin E, 400 to 800 IU daily 
Soy protein extract, 2 heaping teaspoons (5 to 6 grams) of soy powder daily. Soy powder can be easily dispersed and has a light peanut butter taste. For those who want to avoid powders, consider taking one-five capsules of the Ultra Soy Extract (40% isoflavones) daily. 
Selenium, 200 to 600 mcg daily. 
Herbal Cardiovascular Formula, two-six capsules daily with food in divided doses.


Link to full protocol below.

Good Luck!!!</description>
		<content:encoded><![CDATA[<p>Diseases associated &#119;&#105;&#116;&#104; high cholesterol (&#97;&#110;&#100; fats) &#97;&#114;&#101; &#116;&#104;&#101; number one killer. Fats &#97;&#108;&#115;&#111; play a key role &#105;&#110; &#116;&#104;&#101; incidence &#111;&#102; cancers &#97;&#110;&#100; many &#111;&#116;&#104;&#101;&#114; degenerative diseases. Cholesterol exists &#111;&#110;&#108;&#121; &#105;&#110; animal tissues, therefore, one&#8217;s diet &#105;&#115; &#97;&#110; vital first step &#105;&#110; &#105;&#116;&#115; control. &#70;&#111;&#114; &#115;&#111;&#109;&#101; people, &#98;&#117;&#116;, limiting &#115;&#116;&#111;&#117;&#116; &#97;&#110;&#100; cholesterol intake alone &#105;&#115; &#110;&#111;&#116; enough &#116;&#111; reduce serum cholesterol &#116;&#111; safe levels &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#111;&#102; &#116;&#104;&#101;&#105;&#114; &#111;&#119;&#110; liver&#8217;s production &#111;&#102; excess cholesterol. &#84;&#104;&#101; &#117;&#115;&#101; &#111;&#102; supplements &#116;&#111; augment dietary modification &#99;&#97;&#110; &#104;&#101;&#108;&#112; reduce cholesterol without &#116;&#104;&#101; side effects &#111;&#102; many drugs.</p>
<p>&#84;&#104;&#101; effectiveness &#111;&#102; &#97;&#110;&#121; cholesterol-reduction therapy varies considerably between individuals. &#84;&#104;&#101; nutrients &#119;&#101; recommend &#104;&#97;&#118;&#101; &#110;&#111;&#116; &#111;&#110;&#108;&#121; &#98;&#101;&#101;&#110; shown &#116;&#111; lower cholesterol, &#98;&#117;&#116; &#97;&#108;&#115;&#111; protect against cardiovascular disease &#98;&#121; &#111;&#116;&#104;&#101;&#114; mechanisms such &#97;&#115; inhibition &#111;&#102; cholesterol-oxidizing free radicals &#97;&#110;&#100; abnormal blood clots inside arteries (thrombosis).</p>
<p>&#84;&#104;&#101; following nutritional supplements offer synergistic benefits &#116;&#111; &#104;&#101;&#108;&#112; dietary modification &#116;&#111; reduce total serum cholesterol &#97;&#110;&#100; elevate HDL cholesterol:</p>
<p>Policosanol, take one tablet twice per day &#119;&#105;&#116;&#104; meals: one &#105;&#110; &#116;&#104;&#101; afternoon &#97;&#110;&#100; one &#105;&#110; &#116;&#104;&#101; evening. &#79;&#114; Sytrinol, one capsule twice daily. Note:&#68;&#111; &#110;&#111;&#116; take &#105;&#102; &#105;&#116; causes &#121;&#111;&#117;&#114; cholesterol &#116;&#111; drop below 180 mg/dL<br />
Fiber, 4 &#116;&#111; 6 grams before &#97;&#110;&#121; high-&#115;&#116;&#111;&#117;&#116; meal.<br />
Chitosan, three &#116;&#111; six 500-mg chitosan capsules &#97;&#110;&#100; one 1000 mg ascorbic acid capsule &#114;&#105;&#103;&#104;&#116; before a high-&#115;&#116;&#111;&#117;&#116; meal.<br />
Niacin, 1500 &#116;&#111; 3000 mg a day (&#105;&#102; tolerable). Consider flush-free niacin (inositol hexanicotinate) &#116;&#111; avoid a &#8220;red face.&#8221;<br />
Artichoke extract, 300 mg, 3 times a day.<br />
Garlic, 600 &#116;&#111; 48000 mg a day.<br />
Curcumin, 900 &#116;&#111; 1800 mg a day.<br />
Gugulipid, 140 mg 1 &#116;&#111; 2 times a day.<br />
Green tea, 750 mg a day &#111;&#102; green tea, 93% polyphenol extract.<br />
Perilla oil, 6000 mg a day. &#87;&#101; suggest taking six 1000-mg gel caps daily. &#73;&#102; triglycerides &#97;&#114;&#101; high, consider taking 4-8 softgels &#111;&#102; fish oil (EPA/DHA).<br />
Vitamin E, 400 &#116;&#111; 800 IU daily<br />
Soy protein extract, 2 heaping teaspoons (5 &#116;&#111; 6 grams) &#111;&#102; soy powder daily. Soy powder &#99;&#97;&#110; &#98;&#101; easily dispersed &#97;&#110;&#100; &#104;&#97;&#115; a light peanut butter taste. &#70;&#111;&#114; those &#119;&#104;&#111; want &#116;&#111; avoid powders, consider taking one-five capsules &#111;&#102; &#116;&#104;&#101; Ultra Soy Extract (40% isoflavones) daily.<br />
Selenium, 200 &#116;&#111; 600 mcg daily.<br />
Herbal Cardiovascular Formula, two-six capsules daily &#119;&#105;&#116;&#104; food &#105;&#110; divided doses.</p>
<p>Link &#116;&#111; full protocol below.</p>
<p>&#69;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; Luck!!!</p>
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		<title>By: Sag1970</title>
		<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/comment-page-1/#comment-1977</link>
		<dc:creator>Sag1970</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:36:22 +0000</pubDate>
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		<description>try fish oil pills that&#039;s what my doctor told me. also eat oatmeal for breakfast 2-3 times a week that is proven to lower it.</description>
		<content:encoded><![CDATA[<p>try fish oil pills &#116;&#104;&#97;&#116;&#8217;s &#119;&#104;&#97;&#116; &#109;&#121; doctor &#116;&#111;&#108;&#100; &#109;&#101;. &#97;&#108;&#115;&#111; eat oatmeal &#102;&#111;&#114; breakfast 2-3 times a week &#116;&#104;&#97;&#116; &#105;&#115; proven &#116;&#111; lower &#105;&#116;.</p>
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		<title>By: Anna P</title>
		<link>http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/comment-page-1/#comment-1976</link>
		<dc:creator>Anna P</dc:creator>
		<pubDate>Fri, 05 Feb 2010 09:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.myalternativeremedy.com/alt-remedies/does-any-body-know-of-alternative-remedies-for-high-cholesterol-i-really-dont-want-to-have-to-take-lipitor-201/#comment-1976</guid>
		<description>I have lowered my cholesterol from 200 to 175 through upping the fiber (as noted--it&#039;s the fiber that helps, not reducing cholesterol-lowering foods).  The fiber moves along in the system and more cholesterol is not absorbed.  Also, long cook oatmeal and beans really helps to lower the TC.  I also use Omega 3 oil and turmeric (both good for many things).  BTW red yeast rice is the natural form of what is in Lipitor.  You get a much lower dose, but it IS a statin.</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; lowered &#109;&#121; cholesterol &#102;&#114;&#111;&#109; 200 &#116;&#111; 175 through upping &#116;&#104;&#101; fiber (&#97;&#115; noted&#8211;&#105;&#116;&#8217;s &#116;&#104;&#101; fiber &#116;&#104;&#97;&#116; helps, &#110;&#111;&#116; reducing cholesterol-lowering foods).  &#84;&#104;&#101; fiber moves along &#105;&#110; &#116;&#104;&#101; system &#97;&#110;&#100; more cholesterol &#105;&#115; &#110;&#111;&#116; absorbed.  &#65;&#108;&#115;&#111;, long cook oatmeal &#97;&#110;&#100; beans really helps &#116;&#111; lower &#116;&#104;&#101; TC.  I &#97;&#108;&#115;&#111; &#117;&#115;&#101; Omega 3 oil &#97;&#110;&#100; turmeric (both &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#102;&#111;&#114; many things).  BTW red yeast rice &#105;&#115; &#116;&#104;&#101; natural form &#111;&#102; &#119;&#104;&#97;&#116; &#105;&#115; &#105;&#110; Lipitor.  &#89;&#111;&#117; &#103;&#101;&#116; a much lower dose, &#98;&#117;&#116; &#105;&#116; &#73;&#83; a statin.</p>
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