Archive for December, 2009

Herbal Remedies for Depression – Yes , There Are Alternatives to Prescriptions

Thursday, December 31st, 2009

Herbal remedies for depression have been used for a very long time. They have also been proven to be very effective too. Most of the focus is on St. John’s Wort which has proven to be just as effective as prescription antidepressants without the side effects. But, St. John’s Wort should not be taken with any other antidepressants or indinivir (a protease inhibitor used for HIV), oral contraceptives, theophylline, warfarin, digoxin, reserpine, cyclosporine, and loperamide.


Other people use different herbs for depression and depression related symptoms. Valerian root has been shown to alleviate the insomnia that is commonly associated with depression. Prescription antidepressants can cause sexual dysfunctions so many then turn to Damiana which will reduce these side effects. Ginseng helps the body to fight off stress which is very helpful when a person suffers from depression.


When people have a low dietary intake of omega-3 fatty acids their brains do not function at 100%. Our bodies can’t make omega-3s on their own, so we must obtain them through our diet. Studies have shown that in countries that eat more fish they have a much lower depression rate than that of North America. Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. Fish oil capsules are considered the cleanest source of omega-3 fatty acids.


It has been found that depressed people usually lack vitamin B which is also called Folic acid. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. There are many factors that can lead to a vitamin B deficiency such as a poor diet, certain conditions, and some medications. Besides food, folic acid is also available as a supplement or as part of a B-complex vitamin. People who have a low folate level will likely have a hard time having a positive response to antidepressants.


Diet plays a huge role in depression too and many people don’t realize that. Such things as a lot of sweets will cause your blood sugar levels to soar but make for a very terrible mood in a while. Caffeine and alcohol both dampen mood. Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are small-lived. Both can worsen mood swings, anxiety, depression, and insomnia.


Most people do not get enough magnesium in their diets. Excellent sources of magnesium are legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is needed for serotonin production. Stress depletes magnesium; therefore you need to replace that magnesium from another source.


There are obviously lots of herbs available that can help to deal with depression. With some research or help from someone who understands herbs, you can learn to control your depression using herbal remedies.

Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in natural remedies for both people and animals.

For more information on the benefits of herbal remedies, as well as other natural health related topics, visit Shannon’s website called Natural Health Remedies and More

Homeopathic Remedies for Anxiety Insomnia

Tuesday, December 29th, 2009

With such ailments as hypertension, migraine headaches, constipation, impotence, insomnia, and so on plaguing human beings, an increasing number of sufferers are now turning to alternative remedies to cure them of their illnesses. But, most authorities would claim that they have no verified therapeutic effects and may really be perilous if handled improperly. But, homeopathic remedies for anxiety insomnia do work and they have been proven to be effective.

Insomnia caused by stress and anxiety can be quite devastating to one’s health, especially when it comes to one’s well-being in everyday life. Your work performance will consistently decrease and your emotional state will be nothing less than chaotic. Being able to find homeopathic remedies for anxiety insomnia will surely bring relief in the long run without having to rely on sleeping pills that can be detrimental to both physical and mental health.

There are many forms of homeopathic remedies, but not all of them are verified cures for insomnia. But, those that do tend to do the job pretty well, so research is a crucial part of looking for a cure. With the internet, one can find out about the most effective alternative cures available.

Herbal Remedies

There are such things as herbal teas and others that can be consumed orally to cool the nerves and induce a relaxed state. Such herbs and other plants like lime blossom, hops, passiflora, camomile, valerian root, and Californian poppies can bring relief to what may seem like a hopeless case. As long as it is taken in moderation, one can be rid of insomnia along with any other illness that may be present.

Aromatherapy

Essential oils can be used to make a relaxing olfactory atmosphere, inducing relaxation and steady breathing, which can help in producing desired effects. Such essential oils as those of meadowsweet and orange blossom are brilliant for such purposes.

Meditation and Other Relaxation Techniques

Practicing meditation, yoga, tai chi, and other such methods that can help relax muscles, steady breathing, and bring mental calmness can be incorporated into the treatment process to further improve one’s condition and stave off harmful effects of such sleep disorders. Practicing relaxation techniques can also prevent further cases of insomnia.

Avoiding Harmful Alkoids

Alkoids such as caffeine and nicotine contribute to a person’s sleep deprivation by bringing chemical and hormone levels to unbalanced proportions, contributing to insomnia. By staying away from such substances and living a healthy lifestyle, one can assure a night of quality sleep every night.

Exercise

This may be one of the most underrated remedies for insomnia, but it is one of the best. By engaging in physical activities hours before bedtime, a person can induce sleep simpler as chemicals that keep a person alert that are present in the brain as stimulated by exercise go down dramatically as a person’s body cools down from the stress. Temporary fatigue will set in, which signals the body to shut down for a while.

By following these methods, one can be cured of insomnia and promote excellent health upon continuing such practices. Without healthy habits, not only insomnia but also a myriad of other ailments can set in and disturb a person’s bodily functions. Homeopathic remedies for anxiety insomnia are better than conventional methods as long as a person observes it regularly.

Related Articles:

Sleeping aids for Insomnia Reviewed

Helpful Tips for Insomnia in Children

Natural and Not So Natural Gout Remedy Tactics

Sunday, December 27th, 2009

Gout can be very painful so it’s no wonder that anyone suffering from it would seek an immediate gout remedy. Here are some main stream medical as well as natural remedies.


Conventional/Traditional Treatments


The main concern about gout is the symptoms of pain and swelling, which can range from mild to extreme. To right this, doctors may prescribe gout medications such as NSAIDs or corticosteroids, both of which act to bring down the swelling and reduce pain.


NSAIDs, usually Indocid, can also decrease joint stiffness and promote mobility. Usually taken orally, NSAIDs are administered in low doses to treat pain and in higher doses to relieve inflammation. Drugs like Naprosyn, Tolectin, Voltaren and Orudis are only available through prescription and individual reaction to each one may vary.


Patients who cannot tolerate NSAIDs or who do not respond well to treatment may be prescribed another anti-inflammatory drug called corticosteroid, which is just as powerful and effective. It also acts to reduce swelling and can effect immediate relief when injected. Also injectable, ACTHs or adrenocorticotropic hormone may also be used for acute gout attacks.


Another option to treat gout symptoms is colchicines, a drug that’s been around for hundreds of years. It is quite effective but is not used as often as NSAIDs because it causes vomiting and diarrhea within a small period after it is given.


Side Effects


Drugs do have their side effects. Allopurinol, for example, can cause skin rashes, blood vessel inflammation or liver toxicity. It can also weaken the kidneys. Colchicine is also an effective drug, but on its terrible side, it can cause nausea, weakness, vomiting, hair loss, numbness and abdominal pain.


Corticosteroids, while providing immediate relief through an injection, can also cause similar side effects and are therefore not recommended for prolonged use. Corticosteroids can also cause joint and cartilage weakness.


Home Gout Remedies


Some gout patients find that the symptoms of gout may be reduced by performing simple tasks at home or in the office. These include elevating the affected joint, preventing blood from rushing into the area and cause further swelling. Resting the affected joint or immobilizing it can also bring about a certain level of relief.


Another remedy that has proven successful in alleviating pain is through physical and occupational therapy. Most gout patients suffer needlessly from pain because of improper use of the joints. Both therapies can train their muscles on the proper way of walking and standing. Massages can also help promote relaxation and a feeling of well being.


Relaxation techniques have also shown much promise in reducing pain and helping the muscles relax. Most gout patients also report less incidents of swelling pain after they reduced emotional and physical stress.


Contrary to some, hot compresses do not aid in reducing the symptoms of gout; it can produce temporary relief, but heat increases blood circulation in the affected area and can irritate it. Applying ice packs may also cause more uric acid crystals to form.


There are devices that may be used to make day-to-day tasks simpler and much more comfortable: canes, carts, grab bars and such may be utilized to aid in the performance of duties and to conserve precious energy. Knowing that things can be handled can also do a lot for one’s peace of mind.


Another remedy to avoid further problems with gout is a lifestyle change. This is more permanent and while there are no guarantees, it can produce some very significant improvements in a patient’s condition. By losing weight and having a proper diet, gout patients are able to control the occurrence of gout by simply avoiding foods that promote it, including animal protein sources such as red meats, meat organs, seafoods, shellfish and alcoholic drinks.


The only drawback to avoiding these foods is that most patients will miss out on the essential vitamins and minerals that they contain. To right this, alternative sources of protein may be used such as tofu and low-stout dairy products. Dietary supplements may also be required not just to maintain the recommended levels of both vitamins and minerals in the body but also to promote the regulation of uric acid levels.


To promote the proper excretion of uric acid in the blood, gout patients are advised to increase their daily fluid intake or maintain it at 8 to 9 glasses. Water helps produce urine, which flushes out toxins and keep uric acid levels to a manageable level.


Alternative Remedies


Another form of remedy for gout is the use of Oriental-style treatments, including acupuncture, acupressure and herbal remedies. While some conventional medical practitioners frown on these practices, some gout patients have achieved some relief using these treatments or in combination with the more traditional remedies. If considering any of these treatments, it would be prudent to get more information, question your doctor’s advice and talk only to a licensed practitioner.

Lee Dobbins writes for http://gout.topicgiant.com where you can learn about more gout remedy tactics.

Alternative Natural Animal Nutrition/remedy From Veterinary Medicine Rids Top 400 Human Diseases and No Toxic Side Effects

Friday, December 25th, 2009

What does it take to live to 100yrs and more and be healthy as well. Did you know that the top 10 human diseases were cured in animals in 1957 using only natural nutrition and it works on people too! Skeptical as I was because of the condtioning all my life that the local doctor had all the answers to the cures, that it must be impossible that veterinary medicine could more advanced about the cures to serious diseases. Impossible! Until I was forced to try it.
Will Rogers said “If you want a excellent doctor, get a veterinarian. Why! Animals can’t tell him whats incorrect, he’s just got to know what’s incorrect. Dr Joel Wallach, Veterinarian/Naturopthic doctor (nobel prize nominee) was involved in comparative medical research for 30 years and came to the conclusion that commercial animals got a better deal when it comes to health care with no harmful side-effects. The Veterinary profession has raised the art and science of preventive medicine to its highest level by eliminating cancer, arthritis, liver disease, asthma, learning disabilities, birth defects, diabetes, muscular dystrophy, cystic fibrosis, dental diseases from laboratory animals, pet and farm animals. A lot of non-sense you say! Well we are human animals made from the same earthly elements and so why wouldn’t it work on humans. Because of small profit margins, animal farmers demand nutrition systems that prevent disease. No birth defects of any kind and healthy livestock. Farmers demand 100 healthy calves from 100 healthy breeding cow’s that they are feeding and expect calves to reach market or reproductive age with small or no vet fee’s. THIS BEATS WHAT WE HAVE COME TO EXPECT AS HUMANS. Just go to any zoo on a gorgeous sunny day and question the first 100 women that walk by if they have had any complicated pregnancies, children that were delivered by cesarian or children with birth defects and the results of your survey will be astounding!
Animal farmers are unwilling to pay for ceasarians or pay for symptomatic therapies because they are working on a tight budget and the government does not have MEDICARE for animals. Preventative Medicine veterinary style, is inexpensive and extremely effective in preventing the chronic diseases in animals that, if present, would make animal husbandry impossible. In America, the economic system of capitalism was allowed to take its course and the money was in finding a cheap and practical system of health care for animals, the result was preventative natural nutrition programmes.ie 90 daily essential nutrients, components which are made up of, 60 plant derived colloidal minerals,12 amino acids,3 essential fatty acids,16 vitamins which add up to the 90 essential nutrients. In other words, what are the things you need to consume every day so you can live till 100yrs and be healthy. Absurd. Really! Most of these things you can buy in your local gym or sports nutrition shop but they don’t know how to use them and the quality is not the same and its incomplete. Originally this nutrition pack was used in swine to get an extra 3 birthing years out the sows. Pigs suffer from arthritis and this regime prevented the arthritis. and the discovery was that it got rid of 400 other diseases. This natural nutrition pack was learned in 1957 for the animal kingdom by veterinary researchers and it reverses 400 ailments in humans with no side-effects if there is no previous serious irreversible hurt from toxic pharmaceuticals( liver,kidney,intestines) and substance abuse. Despite this hurt, a lot of supposed abuses and genetic birth defects are managed better by these natural 90 nutrients. The pack was upgraded for human use.You can live to 75yrs. The regime is for 3 months minimum. The longer you take it, the more reversal of the ailments.
In contrast to the animal health systems, our human health care systems are heavily supported by the government, clinical care as well as research, via legislation, eg medicare. It is unfortunate that the mindset in human medicine is in treating the symptoms (and not the root cause), with patented synthetic pharmaceuticals that have harmful side-effects. Doctors, Pharma people, have a nice cartel thats protected by Gov’t laws. Just google the doctors prescription medicine that he’s given you and search the side-effects. Really scary findings. If it was any other industry, they’d be prosecuted for selling this stuff. Google search the individual components of the 90 essential nutrients. Marjority of pharmceuticals are patented and it is a sickness for profit industry. Medicine credo should be first “Do no harm”. This has produced a health care system that if union members learned that management and union stewards had reached such an agreement, they would wryly call it a sweetheart deal and call for instant workers strike.
Medical  scientists clone sheep,map gene nomes,swap chromosomes and genes in mammals and plants, grow a human liver inside a pig,etc, frankenstein stuff, men on the moon.But can’t cure the top 10 diseases without transplant/surgery and nasty toxic drugs. Seems odd, and Why not, you say, when Vets can do it.
The orthodox medical system is an artifical system that depends on our governments via the corrupt Codex Alimenarius Commitee in the background, globally, masquerading as protectors against those alternative health nuts to survive. If it were left to the people , they will always choose a less formidable and less complex,efficient, health care system. Under the protective and loving wing of the government, orthodox medicine has flourished as a house of cards. They will badmouth alternative medicine because it is better and it is a threat to their hip pocket. You cannot patent the 90 essential nutrients and monopolise it . They want to ban them then legally then monopolise them. If the people were aware of the deaths as a result of polypharmacy, they would be like me, and not have anything to do with synthetic toxic pharmaceuticals.
It is of interest that the 10,000 year ancient system of Tradtional Chinese Medicine only paid the doctor when you were healed and stopped paying him when you became ill- this ancient system combined with the veterinary natural medicine mindset would be an ideal medical system.
I am a 54yr ancient that use to suffer when I was 48yrs of age from Arthritis, Asthma,High blood pressure, Hemorhoids, a flu like condtion for 3 years(4 types of anti-biotics didn’t help) constant diahorea. Low back pain, Hands would go numb 3 times a night in bed if my wrists were bent in my sleep, Heat stress headache-could’nt stay out in the sun for long,and could not work physically for long as I would get this headache and sweat profusely. In this condition, I could not bend down to pick something up off the floor without pain/pressure in my head. Had to take a nap to sleep it off or take a pain killer which I never felt excellent about. Never liked those warning marks on medicine bottles. I had silvery white hair which I absolutely despised. Couldn’t remember peoples’ names the next day. Terrible memory. Had terrible B.O. Had terible terrible breath, arms weren’t long enough for reading,
Loosing my career and house was at stake and out of sheer desperation and my wife buying my first pack on my credit card which I could not afford, I tried what Dr Wallach advocated despite my disbelief and to my surprize I was slowly restored with nearly complete health in 3-4 months. I could do things again that I could do when I was about 30yrs of age. What an eye opener this was. Excellent night sleep every night again, no numb wrists and hands,could work hard physically like a man again, self esteem suffered from this, No more reading glasses, no joint pain,hair going dark again,no heat stress, no severely cracked heels, could walk up stairs again, could squat and get up again by myself. The only side-efffects was the detoxification that went on. Bowel movements were disgusting and flatulence. Flatulence abated after a few months. Colon cleanse and what they called repair pains. It was all worth the restored health. Why hadn’t this come thru the normal medical chanels.
My wife suffered from low blood pressure all her life, lower terrible back pain, hemorhoids, dizziness, irratable bowel syndrome, carpal tunnel, cancer of the cervix 3 times in 10 years, liver or age spots, gall bladder ready for removal, hysterectomy was on the cards, and she double dosed on the chelated selenium part especially, and she too saw all her ailments disappear gradualy one by one in about 3-4 months. Still remember her saying too me,gleefully “this stuff really works”. The side-effect was those repair pains,which gradually went away, and after taking the 90 essential nutrients for about 3 weeks, she broke out in red spots from her head to her toes for about 2.5 weeks. She was told this was a fatty liver cleansing itself out and to perservere and it too gradually diasppeared and she too loved restored health. The discomfort of the detoxification was worth the result. I know many people with the same testimony of restored health. Told this tale to numberless people and am amazed at the disbelief. They get this glazed far away look in their eyes as I speak to them about this natural animal medicine. They just don’t believe this crazy tale. Some fella’s start howling like a dog or start scratching themselves for flee’s like a dog in derison.. Then I remember how skeptical I too was once! People seem to reckon the local doctor is some sort of a all knowing medical demi-god. If the doctors all lived healthily to 100 years of age, then I’d listen to every word they’d say. Do some research and find out the average age of a doctor when they pass away into the hereafter. The result you will find is very fascinating.
I have only touched the tip of the iceberg about Dr Joel Wallach’s veterinary medicine and there is much more to said about this subject. The causes of these 400 diseases is surprising. What is on the disease list is surprising also. Our low mineral hydroponic farming and depleted farm soils are major causes of sicknesses. Yes they fertilize, but not comprehensively. The medical profession doesn’t seem to have clue about this. Dr Joel Wallach is also usually ridiculed by alopathic medico’s and called a lot of names that you can’t say in mixed company but I know who’s telling the truth. Its dificult to not sound like a crachpot. I thank him for persistence in getting the message to the plebisites, as the established medical profession will not tell you a thing about this life saving information. In fact anyone that promotes alternative medicine is not allowed to make claims or say the word “cure”, “heal”, even though it is exactly what it does. It’s absolutely criminal and fraudulent to suppress legitimate medical information to the people because of vested business interests. Someone has to standup and say something  when the establishment is incorrect about too much.  Regards Peter Sen nesp50@yahoo.com.au Aug 2008

  

Alternative Treatments for Herpes

Wednesday, December 23rd, 2009

Certain dietary adjustments, dietary supplements, and alternative remedies are believed to be beneficial in the treatment of herpes, either alone, or in conjunction with prescribed antiviral therapy. There is currently insufficient scientific and clinical evidence to support the effective use of many of these compounds to treat herpes in humans.

Lysine supplementation has been used for the prophylaxis and treatment of herpes simplex. Lysine shows greater effect against HSV-1 but may not be active against all virus variants. Dosage is critical with less than 1 gram (1000 mg) per day ineffective and more than 8 grams (8000 mg) gaining no additional benefit.

Lysine is most effective if corn based products (which contain high amounts of Arginine) such as popcorn is avoided during an outbreak. Lysine treatment is somewhat body mass sensitive with higher dosage required for effective treatment as body mass increases. It should be taken as 3 or more doses in a 24 hour period and should be started when first outbreak symptoms, such as skin numbness or itching, are detected.

Aloe vera, available as a cream or gel, makes an affected area heal quicker and may prevent recurrences. Lemon balm (Melissa officinalis) has antiviral activity against HSV-2 in cell culture and may reduce HSV symptoms in herpes infected people. Carrageenans — linear sulphated polysaccharides extracted from red seaweeds — have been shown to have antiviral effects in HSV-infected cells and in mice.

There is conflicting evidence on a possible benefit from extracts from the plant echinacea in treating oral, but not genital, herpes. Resveratrol, a compound naturally produced by plants and a component of red wine, prevents HSV replication in cultured cells and reduces cutaneous HSV lesion formation in mice. It is not considered potent enough to be an effective treatment on its own.

Extracts from garlic have shown antiviral activity against HSV in cell culture experiments; although the extremely high concentrations of the extracts required producing an antiviral effect was also toxic to the cells. The plant Prunella vulgaris, commonly known as selfheal, also prevents expression of both type 1 and type 2 herpes in cultured cells. Lactoferrin, a component of whey protein, has been shown to have a synergistic effect with aciclovir against HSV in vitro.

Some dietary supplements have been suggested to positively treat herpes. These include vitamin C, vitamin A, vitamin E, and zinc. Butylated hydroxytoluene (BHT), commonly available as a food preservative, has been shown in cell culture and animal studies to inactivate herpes virus. But, BHT has not been clinically tested and approved to treat herpes infections in humans.

Many treatments may be “all natural” yet lack essential oils or extracts of medicinal quality which leads to their therapeutic failure. Despite claims to the contrary, they are not capable of delivering the desired results. This is another reason why HSVCurative and HSVRegulator cures for herpes are becoming the preferred herpes treatments of choice.

Essential oils are products of the plant organism. We believe that essential oils are precious products of biological processes, which are to be cherished for their own beauty and brilliance as well as their healing powers as a herpes cure. This is where we believe the right value of medicinal extracts and our herpes cures lies – in harnessing the strength of plant metabolism to improve the health of those who use them.

Our oils and extracts are rare and unique, and are very different from the unlimited flow of industrial quality essential oils used by most companies. The oils and extracts we use are products of plant metabolism, reflecting a plant’s struggle for survival and the ways and means it uses to communicate with other organisms.

Other products that claim to be all natural or made of pure essential oils, most likely buy essential oils or plant material sprayed regularly with toxic chemicals and pesticides during cultivation. These toxins integrate with the plant material or essential oils and can easily pass into the bloodstream via topical application to outbreaks for a better oral and genital herpes cure.

The side effects of toxins introduced into your system should not be taken lightly. If you need a truly effective, pure, and natural cure for herpes, HSVCurative represents a trusted and safe method to reverse the condition. Please only apply an organic treatment when treating open sores or blisters from herpes. To learn more, please go to http://www.bcured.net.

staff of Nature Power Company, which is a network company dedicated to promoting customers’ websites and developing softwares. You can go to the following websites to learn more about our natural organic products. http://www.bcured.net http://www.naturespharma.org

Should children take ADHD medications or are alternative remedies safer?

Monday, December 21st, 2009

I have to write a paper on whether or not children should take ADHD med. Im still on the fence about it and I would really like to have a firm opinion on the subject before I write it. Please Help! Thanks.